Hormone Support, Digestive Health, Whole Body Wellbeing.

A woman with long brown hair and light skin, smiling and resting her chin on her hand, sitting in a kitchen next to a plate of colorful quinoa salad and a cutting board with a lemon and a chef's knife.

Hello….. I’m Natalie

I’m a registered, clinically trained Nutritional Therapist, supporting health and wellbeing through evidence-based nutrition and lifestyle medicine. I work with individuals experiencing a range of health concerns, including chronic and complex conditions, using a personalised, whole-body approach rather than focusing on symptoms alone.

As a busy mum who loves food, I understand the importance of integrating health into everyday life. I don’t believe in restrictive approaches; enjoying life matters, and nutrition should support that, not limit it.

My focus includes women’s health, hormones, metabolic health, and digestion, recognising how deeply interconnected these systems are. By identifying underlying imbalances, I support the body’s natural ability to restore balance through targeted nutrition and practical lifestyle changes that feel realistic and sustainable.

My aim is to empower you with clarity, confidence, and practical support, helping you move towards long-term health in a way that feels achievable and tailored to your life.

Natalie Henderson, BSc (Hons), PGDip Nutritional Therapy
BANT & CNHC-registered

What is Nutritional Therapy?

*

What is Nutritional Therapy? *

Nutritional therapy takes a whole-body, personalised approach to health, drawing on the principles of functional medicine to explore the root causes of symptoms and support the body’s natural ability to heal. Using evidence-based nutrition and lifestyle science, it can play a transformative role in managing chronic conditions, enhancing performance, or simply promoting overall wellbeing.

Every client is treated as a unique individual. Together, we explore your health story, including past medical history, family patterns, nutrition, lifestyle, and environmental factors, to understand what may be driving your current symptoms.

Where appropriate, functional testing may be recommended, such as comprehensive gut assessments, genetic insights, or hormone panels. These tools provide a deeper, investigative understanding of your health and allow for a more targeted and effective nutrition and nutraceutical strategy.

Social Media

Follow

Close-up of sliced orange and square pieces of pistachio cake on a wooden surface with green foliage in the background.

Spring rolls on a wooden cutting board, served with dipping sauces, accompanied by a plate of vegetable stir-fry over rice, on a dark wood table.

A woman with brown hair pulled back, wearing a black sleeveless athletic top, smiling and sitting on a green yoga mat in an indoor gym or fitness center.

A plate of mixed roasted vegetables including zucchini, cherry tomatoes, red onions, and broccoli. A bowl of tabbouleh salad with cucumber slices and avocado. A wooden board with sliced grilled steak garnished with herbs.

A woman with long dark hair in a white dress stands in a kitchen, smiling, with a salad on a white plate and fresh lemons on a cutting board in front of her.