Nutrition and Wellness Support for Yacht Crew
Helping you stay energised, balanced, and resilient through long seasons, demanding guests, and unpredictable routines.
Life onboard is unique. Long hours, limited control over food, disrupted sleep, and constant pressure. I provide practical, personalised nutrition and lifestyle support designed specifically for yacht crew.
“I worked in yachting for 7 years and understand the lifestyle challenges”
Working on yachts brings incredible opportunities but it also comes with challenges that can impact your health:
Long, physically and mentally demanding days
Irregular meals and limited food choices
Poor sleep and constant schedule changes
High-pressure environments with little downtime
Over time, this can lead to burnout, low energy, digestive issues, and hormonal imbalances.
My approach is designed to work with your environment, not against it.
Common Areas I Support
Persistent fatigue & low energy
Digestive issues (bloating, irregularity, food sensitivity)
Hormonal imbalances & cycle disruption
Stress, burnout & nervous system dysregulation
Sleep issues & recovery between charters
Metabolic health & sustainable weight management
How We Work Together:
Simple steps:
Initial Consultation
Deep dive into your health, lifestyle, and onboard routine
Personalised Plan
Nutrition + lifestyle strategies tailored to your reality,
Ongoing Support
Flexible check-ins that fit around your schedule
Online sessions (Zoom/WhatsApp)
Time-zone flexibility.
Popular
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.